Individual Therapy in Granite Bay and Citrus Heights, CA

Someone feeling great after a few individual therapy sessions in Citrus Heights, CA

Various types of relational experiences throughout our lives help to shape our identities. Traits originating within us combine with those that others have impressed upon us. Therapy can assist you in sorting through what is yours to own and what serves you better to release.  

As an adult you may be experiencing a life transition or struggling with issues related to relationships, career, parenting or aging. You may be troubled by anxiety, grief and loss, or depression. Whatever it is that you may be struggling with, supportive and goal-oriented therapy will help you discover a new sense of self, allowing you to make meaningful change.    

Personal experience, in addition to witnessing many of my clients’ journeys, has helped me believe that working through past wounds, gaining insight regarding negative thinking patterns or behaviors, and healing from traumatic events can make a difference in our most personal relationships. Through our growth and healing, we increase our ability to become more present, patient, compassionate, and connected with those we love.   

Drawing on a wide-range of complementary therapeutic interventions and techniques, I can help you rediscover your strengths, level of resiliency, and focus on self-empowerment. Some possible areas of concern that we will work on together include: 

  • Stress management
  • Overcoming symptoms of depression and anxiety
  • Improving feelings of self-worth and confidence
  • Adjustment to difficult life transitions
  • Work and career issues
  • Past or present traumatic events
  • Grief and loss  

My goal is to empower you to create and attain the fulfilling life that you desire. I invite you into a safe and caring environment in which to explore and release what concerns you most. As an empathetic, warm, and compassionate therapist, I will encourage you to share your unique insight and feedback as we collaborate together throughout your healing journey. Ultimately, your growth, your healing, and your ability to reach your fullest potential will be the focus of our work together.